How Full Is Your Cup?

This Is What Happened When My Cup Was Bone Dry: As parents we take care of so many others, including, children, spouse, parents, co-workers, friends, etc. But who is missing from this long list?  OURSELVES! For years I felt depleted. I gave and gave until I had no more to give. And then I gave…

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The Silver Lining of the Corona Pandemic

I can see many: We have started playing board games again. We have spent more time talking and listening to each other. We have started cooking together and stay longer at the dinner table, chatting. We are taking longer walks with the dogs. We breathe more. We take a moment to pause and to reflect.…

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How balanced is your life? What do you think?

During the Corona pandemic a lot of people have changed many things in their lives, particularly work and lifestyle routines. Suddenly we could not work as much as we were used to anymore.Suddenly we had more free time. In the beginning it might have been a little difficult to adjust to this change and to…

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